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Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.
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The Little Book of Breathwork, Joe Peters
- Language
- Released
- 2023
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- (Paperback)
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- Title
- The Little Book of Breathwork
- Language
- English
- Authors
- Joe Peters
- Publisher
- Octopus Publishing Group
- Released
- 2023
- Format
- Paperback
- ISBN10
- 1800077084
- ISBN13
- 9781800077089
- Category
- Social sciences, Psychology
- Description
- Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.