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Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
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Strength Training for Fat Loss, Nick Tumminello
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Hardcover)
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- Language
- English
- Authors
- Nick Tumminello
- Publisher
- Human Kinetics
- Released
- 2014
- Format
- Hardcover
- Pages
- 267
- ISBN10
- 1450432077
- ISBN13
- 9781450432078
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.85 out of 5
- Description
- Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.