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From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
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The Ultimate Self-Esteem Toolkit, Risa Williams
- Language
- Released
- 2023
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- (Paperback)
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- Title
- The Ultimate Self-Esteem Toolkit
- Language
- English
- Authors
- Risa Williams
- Publisher
- Jessica Kingsley Publishers
- Released
- 2023
- Format
- Paperback
- ISBN10
- 1839974745
- ISBN13
- 9781839974748
- Category
- Health / Medicine, Nature in general
- Description
- From the author of The Ultimate Anxiety Toolkit and The Ultimate Time- Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.