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The Mindfulness Activity Book
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More about the book
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.
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The Mindfulness Activity Book, Anna Barnes
- Language
- Released
- 2023
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- Title
- The Mindfulness Activity Book
- Language
- English
- Authors
- Anna Barnes
- Publisher
- Octopus Publishing Group
- Released
- 2023
- Format
- Paperback
- ISBN10
- 1800076797
- ISBN13
- 9781800076792
- Category
- Motivation and Self-help
- Description
- Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles.