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It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self- understanding.
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Break the Binds of Weight Stigma, Dr Sarah Pegrum
- Language
- Released
- 2023
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- (Paperback)
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