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This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
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I'm So Effing Hungry, Amy Shah
- Language
- Released
- 2023
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- (Paperback)
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- Title
- I'm So Effing Hungry
- Language
- English
- Authors
- Amy Shah
- Publisher
- Little, Brown Book Group
- Released
- 2023
- Format
- Paperback
- Pages
- 256
- ISBN10
- 0349433291
- ISBN13
- 9780349433295
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Cookbooks, Medicine, Cookbooks, Food & Drinks, Health, Food, Health & Fitness, Nutrition & Diets
- Rating
- 3.35 out of 5
- Description
- This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.