Keto Diet After 50

More about the book

Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. This book includes: - Background on the keto diet - Benefits of the keto diet - 21-day meal plan - The importance of a good workout routine - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - And so much more!