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This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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Master Your Chronic Pain, Nicola Sherlock
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Nicola Sherlock
- Publisher
- Hawksmoor Publishing
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1914066103
- ISBN13
- 9781914066108
- Series
- Description
- This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.