The Cyclist's Training Bible

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Joe Friel

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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.

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The Cyclist's Training Bible, Joe Friel

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Released: 2003

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Title: The Cyclist's Training Bible
Language: English
Authors: Joe Friel
Released: 2003
ISBN10: 1931382212
ISBN13: 9781931382212
Tags: Non-Fiction, Health & Medicine, Sports, References & Manuals, Health, Fitness, Cycling
Rating: 4.1 out of 5
Description: The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.