Be Healthy Be Happy Be Thankful!

More about the book

Why do many adults struggle with keeping healthy habits? Because they don’t form them when they’re young.“Be Healthy Be Happy Be Thankful!” is a 3-min. a day journal that cultivates a lifestyle of mindfulness, healthy habits, and gratitude in young people. This child-friendly journal helps young people practice self-awareness and good habits •Social-Emotional Check-ins with their feelings and what makes them happy •Tracking their healthy habits (fruit, veggie, & water consumption) •Focusing on the things they are grateful for The journey to becoming a healthier, happier, and a more thankful young person starts here! Grab another for a friend and do it together!Grade 2nd-5thAge 7-10 years