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"Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to make a commitment, how to set realistic goals, and how to design an individualized exercise and eating program"--
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Maximize Your Body Potential, Joyce D. Nash
- Language
- Released
- 2021
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- (Paperback)
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