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- 360 pages
- 13 hours of reading
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
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Why We Sleep, Matthew Walker
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Why We Sleep
- Subtitle
- Unlocking the power of sleep and dreams
- Language
- English
- Authors
- Matthew Walker
- Publisher
- Simon and Schuster
- Released
- 2017
- Format
- Hardcover
- Pages
- 360
- ISBN10
- 1501144316
- ISBN13
- 9781501144318
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Gifts for women, Dreams, Popular science publications, Neuroscience, Sleep, Lucid Dreaming
- First published
- 2017
- Original title
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Rating
- 4.4 out of 5
- Description
- "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.