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This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
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UnAnxious, Claire Chamberlain
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- UnAnxious
- Language
- English
- Authors
- Claire Chamberlain
- Publisher
- Summersdale Publishers
- Released
- 2021
- Format
- Hardcover
- ISBN10
- 178783672X
- ISBN13
- 9781787836723
- Category
- Health / Medicine
- Description
- This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.