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A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
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Strength and Conditioning for Mixed Martial Arts, Will Peveler
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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