The Anti Inflammatory Cookbook

More about the book

This cookbook establishes the link between inflammation and diet, addressing how conditions like cancer, diabetes, arthritis, and heart disease can cause discomfort through inflammation. It offers recipes for snacks, sides, meals, and desserts designed to help reduce and manage inflammation, emphasizing the importance of fruits, vegetables, whole grains, plant-based proteins, and fatty fish, all rich in natural antioxidants and polyphenols. The message is clear: eating better leads to feeling better. Authored by Krissy Carbo, a Registered Dietitian with a Master's degree in integrative and functional health, the book draws from her experience as a clinical dietitian and her personal journey with an autoimmune disorder linked to chronic inflammation. Carbo emphasizes that nutrient-dense whole foods are crucial for mitigating inflammation and preventing common health issues. Through her private practice, Better With Carbo, she guides clients in identifying the root causes of their symptoms and setting realistic nutritional goals. This cookbook demonstrates that nutritious meals can be simple and that improved health is achievable with just one meal.