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Poor diet is the primary driver of chronic inflammation, so food choices can make a crucial difference. The most health-protective foods (those that contain the highest concentrations of phytochemicals and the other essential inflammation-fighting nutrients) are identified, and delicious, easy-to-prepare recipes show how to incorporate a wide variety of these power-charged foods into everyday dishes.
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LHN Power Foods for an Anti-Inflammatory Diet, Beverly Lynn Bennett
- Language
- Released
- 2020
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- (Paperback)
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- Title
- LHN Power Foods for an Anti-Inflammatory Diet
- Language
- English
- Authors
- Beverly Lynn Bennett
- Publisher
- Book Publishing Company
- Released
- 2020
- Format
- Paperback
- Pages
- 48
- ISBN10
- 1570673888
- ISBN13
- 9781570673887
- Series
- Rating
- 4 out of 5
- Description
- Poor diet is the primary driver of chronic inflammation, so food choices can make a crucial difference. The most health-protective foods (those that contain the highest concentrations of phytochemicals and the other essential inflammation-fighting nutrients) are identified, and delicious, easy-to-prepare recipes show how to incorporate a wide variety of these power-charged foods into everyday dishes.