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Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
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Falling Is Not An Option, George Locker
- Language
- Released
- 2020
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- (Paperback)
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- Title
- Falling Is Not An Option
- Language
- English
- Authors
- George Locker
- Publisher
- Bookbaby
- Released
- 2020
- Format
- Paperback
- Pages
- 86
- ISBN10
- 1098309731
- ISBN13
- 9781098309732
- Series
- Rating
- 3.85 out of 5
- Description
- Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.