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Provides the tools and techniques to reverse insomnia and improve sleep long- term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
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Sink Into Sleep, Judith R. Davidson
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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