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- 336 pages
- 12 hours of reading
More about the book
A new and better way to achieve stress-free living from the master of modern meditation. Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives
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Total Meditation, Deepak Chopra
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Total Meditation
- Language
- English
- Authors
- Deepak Chopra
- Publisher
- Random House UK Ltd
- Released
- 2021
- Format
- Paperback
- Pages
- 336
- ISBN10
- 1846046173
- ISBN13
- 9781846046179
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Health, Gifts for women, Yoga
- Rating
- 3.9 out of 5
- Description
- A new and better way to achieve stress-free living from the master of modern meditation. Deepak Chopra is world renowned for revolutionising the ancient art of meditation for modern life. This transformative book is a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together 30 years of practice with ground-breaking new research, Total Meditation offers a 7-day program of meditations to help revolutionise every aspect of our lives