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Back Exercise

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Pages
240 pages
Reading time
9 hours

More about the book

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

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Back Exercise, Brian Richey

Language
Released
2020
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(Paperback)
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