The New Keto-Friendly South Beach Diet

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The original South Beach Diet set the standard for healthy weight loss, and its creator now merges this classic plan with the latest advancements in healthy eating inspired by the ketogenic diet. Emphasizing good carbs, healthy fats, and quality proteins, the New Keto-Friendly South Beach Diet integrates the fundamentals of the original diet with keto's fat-burning principles. Dr. Arthur Agatston clarifies the confusion surrounding keto and low-carb diets, offering a step-by-step 28-day eating plan designed to enhance satisfaction, reduce appetite, and facilitate sustainable weight loss. He explains that strict ketosis isn't necessary for success, highlights the benefits of intermittent fasting, and addresses the connection between yo-yo dieting and sugar addiction. This approach provides the advantages of keto and low-carb eating without the common drawbacks. Readers will discover how to boost metabolism and enter fat-burning mode with a more flexible and sustainable diet than traditional keto. Additionally, the plan supports long-term weight loss while enhancing mental clarity, reducing inflammation and pain, increasing energy, and improving diabetes and heart health. It includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.