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Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.
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Minding Yourself, Dave Nixon
- Language
- Released
- 2020
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- (Paperback)
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- Title
- Minding Yourself
- Language
- English
- Authors
- Dave Nixon
- Publisher
- Meyer & Meyer Sport (UK) Ltd
- Released
- 2020
- Format
- Paperback
- Pages
- 150
- ISBN10
- 1782551883
- ISBN13
- 9781782551881
- Series
- Tags
- Non-Fiction
- Rating
- 4.65 out of 5
- Description
- Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.