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The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.
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The Art of Happiness, Dalai Lama XIV Bstan-ʾdzin-rgya-mtsho, Howard C. Cutler
- Language
- Released
- 1998
- Binding
- (Paperback)
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- Title
- The Art of Happiness
- Subtitle
- A Handbook for Living
- Language
- English
- Released
- 1998
- Format
- Paperback
- Pages
- 322
- ISBN10
- 0733608582
- ISBN13
- 9780733608582
- Series
- Tags
- Non-Fiction, True Stories, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Buddhism, Interviews, Spiritual Development, Happiness, Employment, Searching for the meaning of life, Suffering, Empathy, Dalai Lama
- First published
- 1998
- Original title
- The Art of Happiness
- Rating
- 4.15 out of 5
- Description
- The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings.