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- 288 pages
- 11 hours of reading
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This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and applications. It offers insights into how breathwork can enhance physical and mental well-being, promote emotional healing, and foster spiritual growth. The book serves as an essential resource for both beginners and experienced practitioners, providing practical exercises and expert advice to deepen the reader's understanding and practice of breathwork.
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Holotropic Breathwork, Second Edition, Stanislav Grof
- Language
- Released
- 2023
- Binding
- (Paperback)
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- Subtitle
- A New Approach to Self-Exploration and Therapy
- Language
- English
- Authors
- Stanislav Grof
- Publisher
- SUNY Press
- Released
- 2023
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9781438496443
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Science, Health, New Age & Spirituality, Medicine, Spiritual Development, New Age, Developmental Psychology, Personality Psychology
- First published
- 2010
- Original title
- Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
- Rating
- 3.85 out of 5
- Description
- This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and applications. It offers insights into how breathwork can enhance physical and mental well-being, promote emotional healing, and foster spiritual growth. The book serves as an essential resource for both beginners and experienced practitioners, providing practical exercises and expert advice to deepen the reader's understanding and practice of breathwork.