Stress Less, Accomplish More

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USA Today and Publishers Weekly Bestseller with a Foreword by Mark Hyman, MD, and a Preface by Andrew Huberman, PhD. This engaging book by the founder of Ziva Meditation aims to make meditation accessible to everyone. "We meditate to get good at life, not to get good at meditation." In our fast-paced, stressful lives, we often believe that doing more equates to achieving more. However, taking a mental break can provide essential rest for both body and mind. Remarkably, a brief meditation can deliver rest five times deeper than sleep. By practicing the Z Technique outlined in this book, you can enhance your productivity more effectively than with a lengthy nap or caffeine boost. Emily Fletcher, a leading expert in high-performance meditation, has worked with major corporations like Google and Barclays Bank to help employees boost focus and productivity. Her 15-minute, twice-daily plan is designed for busy individuals, allowing you to recharge anywhere, anytime—no special tools required. This book goes beyond typical meditation guides, teaching a powerful blend of Mindfulness, Meditation, and Manifesting to enhance personal and professional performance. You'll discover quick exercises to cultivate Mindfulness and tools for clear goal-setting. Filled with real-life transformations and practical insights, this book introduces a transformative daily practice tailored for modern life.