The Cruise Control Diet

More about the book

Activate your weight-loss autopilot with the power of simple on/off fasting, as explained by Hollywood trainer and bestselling author Jorge Cruise. Timing is crucial for weight loss; when we eat is just as important as what we eat. Cruise builds on the scientifically supported day-on, day-off technique of intermittent fasting, creating a masterplan that simplifies your schedule and eliminates between-meal hunger. His approach divides each day into two nutritional zones: a 16-hour "burn zone" (semi-fasting) and an 8-hour "boost zone" (eating). The plan includes "bumper foods" that can be enjoyed at any time, ensuring you stay satiated and continue burning fat without feeling deprived. Supported by the latest research and client-tested for effectiveness, this diet reveals the key to achieving significant results. It features 50 recipes for delicious boost zone foods, like Margherita Pizza and Chocolate Chunk Cookies, along with 15 high-fat, no-sugar burn-zone recipes, such as Chocolate Coconut Mousse. Weekly menus and grocery lists simplify meal planning, while candid testimonials from clients highlight success stories. An optional exercise program with instructional photos is also included. With this approach, you’ll automate your diet and achieve lasting weight loss.