The Clean Plate: Eat, Reset, Heal

More about the book

Delicious food has the power to heal. This cookbook offers clean, flexible recipes perfect for busy weeknights or healthy lunches, as well as options for more intensive, doctor-supported cleanses. The author understands the importance of simple, high-quality ingredients, which have contributed to the success of her previous cookbooks. This collection features over 100 recipes and customizable meal plans that emphasize taste, simplicity, and health benefits. It includes a wide range of dishes, from smoothies and soups to bowls, entrées, snacks, and desserts, all showcasing the expected ease and flavor. Notable recipes include Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, along with sweet options like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. In addition to appealing recipes, the book provides meal plans, detoxes, and cleanses tailored to specific health needs, supported by a team of nutrition experts and doctors. These plans focus on areas such as Adrenal Support, Heart Health, Candida, Heavy Metal Detox, Fat Flush, and Veg-Friendly Ayurveda. Packed with revitalizing health tips and go-to recipes, this cookbook is a must-have for anyone interested in clean eating.