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A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
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Yoga. Mind & Body, Kolektiv
- Language
- Released
- 2008
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- Title
- Yoga. Mind & Body
- Language
- English
- Authors
- Kolektiv
- Publisher
- DK
- Publisher
- 2008
- Format
- Paperback
- ISBN10
- 0756636744
- ISBN13
- 9780756636746
- Category
- Health / Medicine
- Description
- A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.