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- 168 pages
- 6 hours of reading
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A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
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Yoga. Mind & Body, Various authors
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga. Mind & Body
- Language
- English
- Authors
- Various authors
- Publisher
- DK
- Released
- 2008
- Format
- Paperback
- Pages
- 168
- ISBN10
- 0756636744
- ISBN13
- 9780756636746
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Health, Yoga
- Rating
- 4.1 out of 5
- Description
- A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.