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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
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The Five Tibetans, Christopher S. Kilham
- Language
- Released
- 1994
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- (Paperback)
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- Title
- The Five Tibetans
- Language
- English
- Authors
- Christopher S. Kilham
- Publisher
- Healing Arts Press
- Released
- 1994
- Format
- Paperback
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Medicine, Religious Topics, Religion, Spirituality, Sport & Outdoor, Health, Health & Fitness, Alternative Medicine, Yoga, Buddhism, Fitness & Training, Spiritual Development, Fitness, Exercises, Energy, Tibet, Health Exercise, Inner Energy of Man, Spiritual Theories and Directions, Spiritual Exercises, Kundalini Yoga, Five Tibetans
- First published
- 1994
- Original title
- The Five Tibetans
- Rating
- 3.95 out of 5
- Description
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.