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The Mindfulness and Acceptance Workbook for Teen Anxiety

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  • 160 pages
  • 6 hours of reading

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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.

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The Mindfulness and Acceptance Workbook for Teen Anxiety, Sheri L Turrell, Mary Bell

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Released
2018
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(Paperback)
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4.2
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10 Ratings

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