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The Mindfulness and Acceptance Workbook for Teen Anxiety
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
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The Mindfulness and Acceptance Workbook for Teen Anxiety, Sheri L Turrell, Mary Bell
- Language
- Released
- 2018
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- Title
- The Mindfulness and Acceptance Workbook for Teen Anxiety
- Language
- English
- Authors
- Sheri L Turrell, Mary Bell
- Publisher
- New Harbinger Publications
- Released
- 2018
- Format
- Paperback
- ISBN10
- 168403115X
- ISBN13
- 9781684031153
- Category
- Health / Medicine
- Description
- Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.