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Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry
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Outsmarting Worry, Dawn Huebner
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Outsmarting Worry
- Language
- German
- Authors
- Dawn Huebner
- Publisher
- Jessica Kingsley Publishers
- Released
- 2017
- Format
- Paperback
- ISBN10
- 1785927825
- ISBN13
- 9781785927829
- Description
- Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry