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- 320 pages
- 12 hours of reading
More about the book
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
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The good gut, Justin Sonnenburg, Erica Sonnenburg
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The good gut
- Language
- English
- Authors
- Justin Sonnenburg, Erica Sonnenburg
- Publisher
- Penguin Books
- Released
- 2016
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0143108085
- ISBN13
- 9780143108085
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Science, Health, Health & Fitness, Food, Medicine, Nutrition & Diets, Intestines, Large Intestine, Microbiome
- First published
- 2015
- Original title
- The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-term Health
- Rating
- 3.8 out of 5
- Description
- This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.