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The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
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Tai Chi for Depression, Aihan Kuhn
- Language
- Released
- 2023
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- (Hardcover)
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- Title
- Tai Chi for Depression
- Subtitle
- A 10-Week Program to Empower Yourself and Beat Depression
- Language
- English
- Authors
- Aihan Kuhn
- Publisher
- YMAA Publication Center
- Released
- 2023
- Format
- Hardcover
- Pages
- 180
- ISBN13
- 9781594399688
- Series
- Tags
- Health & Medicine, Health
- Rating
- 4.05 out of 5
- Description
- The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.