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More about the book
The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.
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Tai Chi for Depression, Aihan Kuhn
- Language
- Released
- 2023
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- (Hardcover)
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