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Tai Chi In 10 Weeks

Authors

Aihan Kuhn

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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

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Tai Chi In 10 Weeks, Aihan Kuhn

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Released: 2017
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Title: Tai Chi In 10 Weeks
Language: English
Authors: Aihan Kuhn
Publisher: YMAA Publication Center
Released: 2017
Format: Paperback
ISBN10: 1594395055
ISBN13: 9781594395055
Tags: Non-Fiction, Health & Medicine, Health
Rating: 4.4 out of 5
Description: This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.