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Focusing on the fundamentals of tai chi, this guide leads beginners through a structured ten-week program to master the twenty-four-step Yang-style form. The author emphasizes the importance of warming up, healing techniques, and injury prevention. Beyond physical exercise, the book explores how tai chi fosters health, balance, and the cultivation of qi (energy), providing a holistic approach to this ancient practice.
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Tai Chi In 10 Weeks, Aihan Kuhn
- Language
- Released
- 2023
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- (Hardcover)
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