Parameters
- 480 pages
- 17 hours of reading
More about the book
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family
Book purchase
Beyond Training, Ben Greenfield
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Beyond Training
- Language
- English
- Authors
- Ben Greenfield
- Publisher
- Victory Belt Publishing
- Released
- 2018
- Format
- Paperback
- Pages
- 480
- ISBN10
- 1628603763
- ISBN13
- 9781628603767
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Science, Health, Sport & Outdoor, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness
- Rating
- 3.8 out of 5
- Description
- In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family