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- 551 pages
- 20 hours of reading
More about the book
As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
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The Women's Health Big Book of Exercises, Adam Campbell
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Adam Campbell
- Publisher
- Rodale
- Released
- 2016
- Format
- Paperback
- Pages
- 551
- ISBN10
- 162336843X
- ISBN13
- 9781623368432
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.