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Panic attacks are scary, and can make you feel like you've lost control- leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety- inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
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The Panic Workbook for Teens, Debra Kissen
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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