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Parameters
- 304 pages
- 11 hours of reading
More about the book
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.
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Mindful Eating, Mindful Life, Thích Nhất Hạnh
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Thích Nhất Hạnh
- Publisher
- Hay House UK Ltd
- Released
- 2015
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1781806284
- ISBN13
- 9781781806289
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Religious Topics, Religion, References & Manuals, Spirituality, Health, Health & Fitness, Food, Nutrition & Diets, Buddhism, Lifestyle
- First published
- 2010
- Original title
- Savor: Mindful Eating, Mindful Life
- Rating
- 3.4 out of 5
- Description
- Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.