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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
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Anatomy for Strength and Fitness Training, Mark Vella
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Mark Vella
- Publisher
- IMM Lifestyle Books
- Released
- 2015
- Format
- Paperback
- Pages
- 168
- ISBN10
- 1504800516
- ISBN13
- 9781504800518
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.1 out of 5
- Description
- This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.