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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
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"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher
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Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week, Robert Schleip
- Language
- Released
- 2021
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- (Paperback)
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- Language
- English
- Authors
- Robert Schleip
- Publisher
- North Atlantic Books,U.S.
- Released
- 2021
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1623176743
- ISBN13
- 9781623176747
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.05 out of 5
- Description
- "A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"-- Provided by publisher