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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
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Breathe, Sarah Crossan
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Breathe
- Language
- English
- Authors
- Sarah Crossan
- Publisher
- GREENWILLOW
- Released
- 2013
- Format
- Paperback
- ISBN10
- 0062118706
- ISBN13
- 9780062118707
- Category
- Fiction, Fairy tales / Children’s books
- Description
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.