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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
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Breathe, Sarah Crossan
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Breathe
- Language
- English
- Authors
- Sarah Crossan
- Publisher
- HarperCollins
- Released
- 2012
- Format
- Hardcover
- Pages
- 384
- ISBN13
- 9780062118691
- Series
- Breathe
- Tags
- Fiction, Fantasy, Young Adult, Science Fiction, Young Adult Fantasy, Irish Literature, Post-apocalyptic, Trees, Disasters, Ecological Crisis, Lack of Air
- First published
- 2012
- Original title
- Breathe
- Rating
- 3.7 out of 5
- Description
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.