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- 320 pages
- 12 hours of reading
More about the book
Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.
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The No-Grain Diet, Alison Rose Levy, David Perlmutter
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The No-Grain Diet
- Subtitle
- Conquer Carbohydrate Addiction and Stay Slim for Life
- Language
- English
- Authors
- Alison Rose Levy, David Perlmutter
- Publisher
- Penguin Random House LLC
- Released
- 2004
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0452285089
- ISBN13
- 9780452285088
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.7 out of 5
- Description
- Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.