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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
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Periodization of Strength Training for Sports, Tudor Bompa
- Language
- Released
- 2021
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- Title
- Periodization of Strength Training for Sports
- Language
- English
- Authors
- Tudor Bompa
- Publisher
- Human Kinetics Publishers
- Publisher
- 2021
- Format
- Paperback
- ISBN10
- 171820308X
- ISBN13
- 9781718203082
- Category
- Health / Medicine
- Description
- Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.