Stretching Pocketbook 40th Anniversary Edition

More about the book

"Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled 'Stretches for the Digital World,' with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment."-- Amazon.ca