More about the book
You are about to learn how Dr. Zazulak's Core BASE program employs a tailored, comprehensive action plan to establish a solid mind-core connection, transform your body, fortify your relationship to self-care and exercise, and nurture, nourish and empower your core for a healthful, happy life.The Core BASE will teach you toempower your core through a guided progression of ...Breathing: Breathing for core balance with empowering mantras & dynamic stretches. Awareness: Awareness through evidence-based core activating exercises Stability: Stability through the dynamic core arsenal challenge Empowerment: Empower your core with alternative philosophies and activities In the Core BASE, you'll find all the tools, strategies and techniques you need to establish your mind-core oneness by tuning in to your core to improve your body image for a leaner, trimmer, stronger, more powerful healthier, and happier you.
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Master Your Core, Bohdanna Zazulak
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Master Your Core
- Language
- English
- Authors
- Bohdanna Zazulak
- Publisher
- TCK Publishing
- Released
- 2021
- Format
- Paperback
- ISBN10
- 163161116X
- ISBN13
- 9781631611162
- Series
- Rating
- 4.5 out of 5
- Description
- You are about to learn how Dr. Zazulak's Core BASE program employs a tailored, comprehensive action plan to establish a solid mind-core connection, transform your body, fortify your relationship to self-care and exercise, and nurture, nourish and empower your core for a healthful, happy life.The Core BASE will teach you toempower your core through a guided progression of ...Breathing: Breathing for core balance with empowering mantras & dynamic stretches. Awareness: Awareness through evidence-based core activating exercises Stability: Stability through the dynamic core arsenal challenge Empowerment: Empower your core with alternative philosophies and activities In the Core BASE, you'll find all the tools, strategies and techniques you need to establish your mind-core oneness by tuning in to your core to improve your body image for a leaner, trimmer, stronger, more powerful healthier, and happier you.