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Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
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Big & Bold: Strength Training for the Plus-Size Woman, Morit Summers
- Language
- Released
- 2021
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- (Paperback)
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