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By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.
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Fit Mind, Pat Divilly
- Language
- Released
- 2021
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- (Paperback)
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- Title
- Fit Mind
- Language
- English
- Authors
- Pat Divilly
- Publisher
- Gill
- Released
- 2021
- Format
- Paperback
- Pages
- 336
- ISBN10
- 071719132X
- ISBN13
- 9780717191321
- Series
- Tags
- Non-Fiction, Self-Help
- Rating
- 4 out of 5
- Description
- By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.