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Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
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No More Worries!, Poppy O'Neill
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- No More Worries!
- Language
- English
- Authors
- Poppy O'Neill
- Publisher
- Summersdale Publishers
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1787839354
- ISBN13
- 9781787839359
- Category
- Social sciences, Psychology
- Description
- Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.