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We all worry. But when it starts to impact upon our mental and physical well- being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
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Don't Worry, Be Happy, Claire Chamberlain
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Don't Worry, Be Happy
- Language
- English
- Authors
- Claire Chamberlain
- Publisher
- Summersdale Publishers
- Released
- 2021
- Format
- Hardcover
- ISBN10
- 180007039X
- ISBN13
- 9781800070394
- Category
- Motivation and Self-help
- Description
- We all worry. But when it starts to impact upon our mental and physical well- being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.